Handcrafted Natural Foam Rollers
The Profound Health Benefits of Rolling
- Heal & Reduce Muscle Pain
- Increase Flexibility & Joint Range of Motion
- Prevent Injury
- Flush Toxins from Tissues
- Increase Circulation
- Improve Spinal Alignment
- Release Trigger Points
- Improve Muscle Post Workout Recovery
Exercises shown with the original Lanna Roller
Foam rolling is an enjoyable practice with many outstanding health benefits.
Also known as Self Myofascial Release, the technique is done by placing your bodyweight on a foam roller or ball to apply pressure on muscles.
The self-massage practice balances muscle tension, relieves pain, increases blood flow, increases joint range of motion, prevents injury, and much more. Foam rolling has been proven to increases flexibility more than stretching alone.