Handcrafted Natural Foam Rollers
Exercises shown with the original Lanna Roller
Foam rolling is an enjoyable practice with many outstanding health benefits.
Also known as Self Myofascial Release, the technique is done by placing your bodyweight on a foam roller or ball to apply pressure on muscles.
The self-massage practice balances muscle tension, relieves pain, increases blood flow, increases joint range of motion, prevents injury, and much more. Foam rolling has been proven to increases flexibility more than stretching alone.
"These truly are the best quality rollers I've ever tried; the materials, craftsmanship and beauty of each piece makes them outstanding.
I can feel the love and care that has gone into their creation. I am proud to represent Lanna Roller and provide the best to my students and clients."