The 4" Small


The 4" Small is a great tool to have in the collection.  It has a wide range of applications. With a 4" diameter and 14" length, The Small is slightly smaller in diameter than the 5" Classic, while larger in diameter than the even smaller 3" Mini. Individuals with small frames gravitate to 4" Small roller as it is well-proportioned to small body types. It is universally a great choice when you desire strong pressure to massage deeper into more stubborn muscles. 4" Small ​​​​​​is also appropriate for small muscles such as the calves, feet, forearms and hip attachments. 4" Small roller is considered our "travel roller" as it has wide-range of functionality while small and light enough to throw in the bag and take with you on your trip.

Expand the number of exercise options by pairing the 4" Small with its larger partner, the 6" Large, as part of the Large Nesting Set or the Large Long Set.

Rollasana Excercise Poster

Lanna Roller Ecological Foam Rolling Exercise Instruction Poster

This listing includes an A4-sized body rolling poster featuring illustrations drawn by the late Swiss artist Pierre Bertola. Printed on glossy thick paper stock, it is a getting started guide we hope you hang on your wall to inspire your body rolling practice.



Handwoven “Naga” Cover

These sturdy 100% cotton covers were handwoven by the Naga hill tribes, a culture renown for producing traditional textiles with intricate designs holding deep cultural meaning. Slight imperfections in the weave are normal and consistent with handwoven fabrics. An interior fabric backing provides strength and fit. The colors are not set and can bleed if allowed to sit in water. Hand wash separately and quickly in cold water using a mild soap.

$119.00 USD