The 5" Classic Nesting 2-Piece Set
The Classic Nesting Set is a powerful two-piece set that includes one 3" Mini nested inside one 5" Classic roller. When nested like a set of Russian dolls, space is formed inside to conveniently store a massage ball (not included). Explore a wide variety exercises by using these rollers together or separately.
The 5" Classic is our most popular roller size. With a 5” diameter, the Classic provides an amount of pressure that is not too strong and not too soft. The 5" Classic is suitable for a wide range of exercises and body types and is the preferred all-around roller from beginners to advanced. Because of its versatility, the 5" Classic is the foundation of many Lanna Roller collections.
This set comes with a 3” Mini. While the 5" Classic is a great all-around tool for just about anywhere on the body, the 3" Mini is useful when you desire more pressure or need a tool for smaller muscles. The 3" Mini provides focused pressure and effective deep-tissue massage for the smaller muscles like the feet, calves, neck, behind the shoulder blades, hip flexors, and forearms. It is small, but versatile. Many people enjoy having this roller in their collection as their "detail tool". What's more, the 3" Mini travels well when you need to take your roller routine on the road.
Rolling Exercise Poster
This listing includes an A3-sized body rolling poster featuring illustrations drawn by the late Swiss artist Pierre Bertola. Printed on glossy thick paper stock, it is a getting-started guide we hope you hang on your wall to inspire you on your body rolling practice.
Handwoven “Naga” Cover
These sturdy 100% cotton covers were handwoven by the Naga hill tribes, a culture renown for producing traditional textiles with intricate designs holding deep cultural meaning. Slight imperfections in the weave are normal and consistent with handwoven fabrics. An interior fabric backing provides strength and fit. The colors are not set and can bleed if allowed to sit in water. Hand wash separately and quickly in cold water using a mild soap.
Comments
No Day Goes by Without my Lanna Rollers!
I own the 5'' and 3'' diameter Lanna Rollers and use them both daily. I actually feel odd if I skip a day as my spine is so much more subtle and my muscles and ligaments are less tight. The core is firm, but the latex has the right softness or resistance, and you can adjust the pressure perfectly by modifying how much of your bodyweight you give the rollers. Because my Lanna Rollers are so beautiful, they have become part of my room decoration and I love how my Lanna Rollers fit inside each other. It's a much better investment than buying the cheaper ugly plastic foam rollers that I would hide away - out of sight and out of mind. Lanna Rollers are functional pieces of handcraft and I have the satisfaction knowing I didn't contribute yet another machine-made mass-produced product to the world. I am very happy with my Lanna Rollers. They are hands down the physically and visually best foam rollers I have found!
Most Attractive Foam Rollers on the Market
These two Lanna Rollers have become my best friends. I have burgeoning sciatica down my left leg and someone recommended these to me. I use them whenever I feel any pain coming on and the results have been quite outstanding. I often use them together, propping the big one on top of the small one and roll my adductors (inside legs) right down to just above the knee, it frees those muscles of all the built up tension of the day and the pain relief is quasi-instantaneous and long lasting. I also use them to release stiffness in my shoulders and neck and anywhere else in my poor ageing body. The Nook works wonders for rolling my feet and calves. They look really nice too, so I keep them out (the small one slides inside the big one and I store my massage ball on top) and just start rolling in my living room, even when chatting with friends or watching tv. It's great to have something this beautiful, which is hand crafted and fairtrade. Knowing that I'm helping someone somewhere in Asia rather than feeding a big corporation is a real added bonus. Highly recommended and the service and shipping was super easy and fast.
Finally a roller as beautiful & toxin free, as it is effective.
I need to use a roller on a daily basis to eliminate lower leg pain due to a health condition. After years of having to house a toxic synthetic roller, I couldn't be more thrilled to find a solid wood product. Plus it looks great in my living room and obviously made of high quality materials. The 5" Classic is a good length for most of my rolling routine, at 5'9". I like the various exercise combos of the 5" Classic and the 3" Nook rollers together. The Nook is great when you need to really get in deep and it's small enough to tarvel with! Hallelujah.