Rollasana: Foam Roller Exercises

Welcome to Rollasana, Lanna Roller’s online foam roller exercise tutorial. Discover the many ways to play, relax, feel, breath and release with the Lanna Roller foam roller.

Exercises are organized into 6 usage categories:

  • Rollasana Flow
  • Targeted Therapy
  • Partner Exercises
  • Restorative Poses
  • Bodywork Practitioners
  • Play Lab

If you are new to rolling, please be sure to start with “Before You Begin” to learn some basic rolling principles.

And always, remember to breath….. Happy Rolling!